Jennifer Lopez has always been known for her work ethic and dedication to her career. The famous singer has a certain routine that helps her stay in shape in her fifties.
JLo‘s daily routine includes early morning workouts, as well as spending quality time with her kids and husband Ben Affleck in the evening.
Lopez starts her day with an exercise and self-care routine that includes prayers and meditation. She is known for her busy schedule and multitasking ability, and does her makeup in the car to save time.
In the evening she relaxes and spends time with her children.
Mornings are important for JLo
Jennifer Lopez‘s mornings revolve around her children. She makes sure she is ready for when they wake up, between 06:15 and 06:40. The she either gets them ready for school or prepares for them whatever they want for breakfast.
When the kids leave for school, she concentrates on getting in shape with a workout that lasts up to an hour and a quarter.
She starts the day with a BodyLab TastyShake to give her boost in energy ahead of her workout, which last at least an hour to hour and 15 minutes. Then she spends some time
“lasts at least an hour to an hour and an hour and 15 minutes of different things,” and then sets aside some time for praying and meditation before taking care of her skin.
“No looking at my phone,” she says in a video on Instagram.
“Just getting ready for the day with the right intentions and thoughts.”
From there, she applies her company’s sunscreen, which “has been one of my beauty secrets since I was in my 20s and 30s” and then comes the eye cream.