The Princess of Wales, Kate Middleton, is known for leading a healthy lifestyle, which begins with her diet that includes cereal, fruit and salads, but for breakfast there is one special food that she eats every day and has been proven to reduce cholesterol levels.
It’s no secret that Middleton loves to eat a healthy diet and much has been made of her eating habits to keep her figure, as well as her love of tennis.
According to Robert Jobson, author of the book “Catherine, The Princess of Wales”, the wife of Prince William has a simple but effective breakfast every day, which is ideal for having energy during the day and also reduces cholesterol.
Kate Middleton’s breakfast
It is a bowl of “slow-burning” energy porridge, according to Robert Jobson.
“Catherine is said to prefer slow-burning energy oats for breakfast and both (including Prince William), eat little at lunchtime, enjoy salads and fruit. She also eats healthy snacks and once told a child at Great Ormond Street Hospital that she ate a lot of olives,” says Jobson, a British writer and journalist, in his book.
Oatmeal has earned the title of “superfood” for its multiple health benefits, as it is not only delicious and easy to prepare, but also has properties that can help keep the stomach satiated for longer, which can help avoid eating outside of established meal times.
Oatmeal a “superfood”
This superfood is consumed by the Princess of Wales and it is not because she is looking to lose a few kilos, as eating foods that naturally satiate hunger can reduce calorie intake, something that is a priority for Kate Middleton, who has always looked slim.
One of the main benefits of oats is their ability to reduce cholesterol levels in the body. According to reports from Express, this is largely due to its high fibre content. For example, a 40 gram bowl of rolled oats contains around 3 grams of fibre, a key component that plays an important role in regulating cholesterol.
And this superfood is consumed daily by the Princess of Wales, who has been gradually taking up her responsibilities again after 2024 was not an easy year for her, as she underwent chemotherapy after being diagnosed with cancer.
But last November she announced that she was cancer-free and has been getting back to her royal duties, as well as spending time with her family, mainly her three children.