One of the purest and most sincere feelings that a human being can feel for another person is love. Having a partner in your life to whom you can tell absolutely everything and with whom you imagine future plans is a very difficult feeling to describe.
However, all the above may have its end. It is at this moment when everything colorful turns to an intense gray, that is, the hard moment of the breakup. A very complex moment in which many people wonder whether to keep in touch or friendship with their ex-partner.
Many experts have dealt with this issue in great detail, some see positive situations and, on the other hand, others claim that it can only be negative for one or both.
These are the benefits of maintaining a friendship with your ex
As for the benefits, Dr. Susan K. Rachman suggests that this can help to offer both a better emotional closure on the breakup, stating that “sometimes, not being able to close a relationship in a positive way can make it difficult to overcome emotional pain”.
Another point in favor may be that of emotional support, as psychotherapist Mark L. Scheeren argues: “People who already know each other well can continue to be a mutual support system in difficult times”. Finally, relationship expert Karen Finn also says that people who manage to stay friends with their ex show greater emotional maturity
These are the negative aspects of maintaining friendship with your ex
Although there can also be negative and risky aspects, such as the impediment to being able to get over that person, as psychologist Ann Gold refers to. Another aspect can be emotional confusion, which is very present in these cases. Finally, Dr. Laura Berman says that maintaining friendship with your ex-partner can be negative when starting a new relationship.
There is no instruction manual for these situations, and it should be remembered that each relationship is unique. However, if you want to keep in touch with an ex-partner, it would be good to keep some conditions, such as staying out of contact for a while, having clear communication and respecting each other’s new relationships.