Chris Hemsworth is an actor who has become especially relevant for his portrayal of the iconic Marvel superhero Thor.
But this is not a particularly simple role, and although it is not very complicated at a representational level, it is a representation that requires a high level of physical preparation. And to achieve that spectacular physique he has a series of secrets that he has revealed on his social networks.
Chris Hemsworth’s training bands
As he uploaded on his social networks, the Australian actor uses a device called resistance bands in his workouts. These bands come in different shapes and sizes but have become a fundamental element in fitness and strength training.
These bands are very useful for toning, improving flexibility, developing strength and increasing balance.
They are also easy to carry because of their light weight and small footprint.
Chris Hemsworth’s fitness routine
The famous actor and visible face of Marvel, not only wanted to share the gadgets he uses to improve his physical performance, but he has also shared the routine he keeps with these elastic bands. He performs three sets of ten repetitions each:
- Squats with elastic bands.
- Chest Lunges with elastic bands.
- Rear Flies with elastic band.
- Prisoner Squat with band.
- Fire Hydrants with elastic band.
- Russian Twists with band.