In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality. Although it is traditionally associated with an increase in energy and concentration due to its caffeine content, when consumed at the right times and in the right amounts, it can be a surprising ally for those seeking restful sleep.
Benefits of green tea for sleep
Although green tea has become widespread, there are many people who are unaware of its great and varied benefits:
- L-theanine: One of the most prominent components of green tea is L-theanine, an amino acid that promotes relaxation without causing drowsiness. This compound helps reduce stress and anxiety, creating an environment conducive to sleep.
- Antioxidants: Green tea is packed with antioxidants, such as catechins, which not only benefit overall health, but can also contribute to better hormonal balance, which is crucial for regulating sleep cycles.
- Metabolism regulation: while green tea may temporarily increase energy, its effect on metabolism may help stabilise blood sugar levels overnight, preventing spikes that disrupt sleep.
How to prepare green tea
Preparing a cup of green tea is simple:
- Heat water until almost boiling (around 80-85 °C).
- Add a teaspoon of green tea leaves or a tea bag.
- Let it rest for 2-3 minutes (no longer, to avoid bitterness).
- Strain if you used loose leaves and enjoy.
To maximize its relaxing benefits, consider drinking it in the afternoon or early evening.