Dwayne Johnson, better known as ‘The Rock‘, is known for his extensive career in film, WWE and beyond. But he is also recognisable for his large and powerful physique, which he cultivates with a demanding workout routine.
Evidently, this routine has changed as he has grown older because, as he himself assumes, the body changes with age.
How he structures his routine
As he has commented in various interviews and programmes, his training is adapted according to the different projects that come his way. However, he always keeps to six days a week of training. Every day she trains she does two types of training; strength and cardio.
For the first five days, you do upper body exercises and on the sixth day you do legs. On the other hand, you may be wondering at what time of the day to leave room for cardio.
This time is first thing in the morning, on an empty stomach. This is when you do cardio.
The Rock’s fitness routine
As we have seen previously, he separates between the six days of training, the muscle groups of the body. In fact, he usually divides it up like this:
- Monday: Stretching, abs, chest and cardio.
- Tuesday: Stretching, abdominals, back work, neck exercises and cardio.
- Wednesday: Abs, cardio and shoulders.
- Thursday: Arm exercises, calves and cardio.
- Friday: Chest, back and cardio exercises.
- Saturday: Stretching and legs.
- Sunday: Rest.