The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn’t have to be an impossible task. Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen
Planks
Planks are one of the most effective exercises for strengthening the core and toning the abdomen. This exercise works multiple muscle groups at the same time, helping to burn calories and improve stability.
Get into a push-up position with your elbows aligned under your shoulders. Keep your body straight from head to toe, contracting your abdomen. Hold this position for 30 seconds to 1 minute.
Leg raises
Leg raises are excellent for working the lower abdomen, where fat tends to accumulate. This exercise also improves core strength. Lie on a mat with your legs straight. Lift your legs together upwards until they form a 90-degree angle with the floor and then slowly lower them down without touching the floor. Perform three sets of 10-15 repetitions.
Bicycle
This exercise is ideal for working both the upper and lower abdominal muscles, as well as involving the obliques, which helps to define the waist. Lie on your back with your hands behind your head and your legs raised at a 90-degree angle. Bring one knee towards your chest while twisting your torso to touch it with the opposite elbow. Alternate sides for 30 seconds to 1 minute.
Squats
Although squats are mainly known for their ability to tone the legs and glutes, they also involve the core and help burn calories, which is essential for reducing belly fat. Place your feet shoulder-width apart and lower yourself as if you were going to sit in a chair, keeping your back straight and your chest up. Return to the starting position and repeat for 3 sets of 12-15 repetitions.
Climber
The climber is a cardiovascular exercise that also strengthens the core and burns calories quickly, thus helping to reduce abdominal fat. Start in a high plank position. Bring one knee toward your chest while keeping the other leg straight; quickly alternate between both legs as if you were running in place. Perform this exercise for 30 seconds to 1 minute.